In 2013, the National Cancer Institute had registered over 1.17 million people with colorectal cancer only in the USA. This type of cancer is extremely complicated and is very hard to be treated. It can also develop other complications.
Luckily, we’re here to discover you a natural way that can improve colon cancer only with the help of a fruit called jackfruit!
Jackfruit – Health Benefits:
This super healthy fruit is contains high amounts of potassium, fiber, vitamin C, vitamin B6, and magnesium. It’s also got a decent amount of calcium, vitamin A, iron, and even a little bit of protein. One cup of jackfruit offers 25% of your daily B6, and as some of you know, B complex vitamins are hard to come by in a vegan diet. The National Cancer Institute reports show that more than 1.17 million people had colorectal cancer in the United States in 2013. A complicated type of cancer, it is difficult to treat and can develop many other types of complications. But, experts claim that there is a natural way to fight and improve colon cancer. Jackfruit, something of a delicacy fruit, grows widely in the tropical parts of the world. People in South East Asia also use it for making recipes.
1. Prevention of Colon Cancer
Jackfruit is abundant in isoflavones, lignans, saponins, and phytonutrients. They all provide anti-carcinogenic benefits. They have the ability to prevent free radicals which are known to be harmful and develop cancer, as well as other chronic diseases.
These prevent the initial stage of cancer cell formation. This fruit can help in fighting ulcers and improving your complete condition. Phytonutrients can be sourced only from plant-based foods and they provide lots of benefits. Numerous conducted studies confirmed that those 3 phytonutrients help in preventing and fighting cancer.
These ingredients are anti-carcinogenic agents and can prevent colon cancer. A study conducted to investigate phytonutrients discovered that they induce mitotic arrest in leukemia cells. The results were that it can cause remission. Saponins react to outer layers of cancer cells and bound the cells so that they can prevent further growth.
4. Lignans and Isoflavones
These phytonutrients bind to the receptors like estrogens. They help in reducing endometrial cancer risks. The journal of the National Cancer Institute has issued a study which confirmed this in 2006. The study included 500 randomly chosen women and one of the groups took the highest levels of isoflavones and lignans from the fruit, as well as other fruits which reduced their cancer rates in comparison to the control group.
5. Protection of Cellular DNA
Antioxidants are also a part of jackfruit. They help in protecting the cellular DNA against direct damage from free oxygen radicals. It also assists in preventing induced mutations. It is high in fiber and possesses a unique form working together to clean the colon, removing toxins from the digestive tract and reducing the risks of colon cancer.
6. The anti-cancer properties of jackfruit don’t just stop there.
This super healthy and amazing fruit is loaded with fiber. It also has a unique sticky form. Both these properties combine together to work as a great colon cleanser. It helps in removing toxins from your digestive tract. This further helps in reducing the risk of colon cancer.
7. Jackfruit Strengthens the Immune System
Jackfruit is abundant of vitamin C and some simple sugars that have the ability to strengthen the immunity. A study conducted on mice included the analysis of the immune-boosting properties of the sugars in jackfruit pulp. The results showed that this fruit contains polysaccharides which assist in improving phagocytic cell function. These cells are included in the immune system.
What are the Nutritional Values of Jackfruit?
You have to start using this fruit into your diet if you want to improve your complete digestive system, but also reduce the risk of colorectal cancer.
This is Why You Should do That:
It contains low amounts of saturated fats, sodium, and cholesterol;
1 cup of the fruit has 155 calories and 4 of them are from fat;
1 cup of it will supply you with more than 11% of the daily fiber allowance;
The simple sugars are amazing for your health;
It contains potassium, magnesium, iron, manganese, zinc, calcium, phosphorus, copper, and selenium;
It contains vitamin C, A, niacin, riboflavin, thiamine, and folate;
The fruit has been used in Chinese medicine for eliminating the effects of alcohol.