Recommendations To Avoid Or Reduce Stretch Marks

And if you enjoyed this content, please share with any of the options below:

After pregnancy and to gain or lose weight too fast is likely that some white or red marks appear in different parts of the body (especially on hips, stomach and thighs).A lot of women have this problem … The good news is that you can avoid or reduce!

Read this article to find out how to remove stretch marks naturally .Recommendations-To-Avoid-Or-Reduce-Stretch-Marks


If you have a genetic predisposition to stretch marks (for example, if your mother had them or has) should not alarm you, but do not appear to be so “force” . Some recommendations that can serve are:

Use moisturizer

Not only if you are pregnant. At any time of life (and from 20 to 25 years) it is necessary to use a good moisturizer. So the skin will be stronger and more moist and there will be less chance of stretch marks appear.

Daily cream with natural ingredients and, where possible, to be somewhat thick.

If you have already developed the first grooves also you use a cream to apply yourself to not continue expanding . A good option to moisturize the skin without resorting to creams sold in stores is to use oils and Aloe vera.


  • 1 tablespoon wheat germ oil (10 g)
  • 1 tablespoon olive oil (25 g)
  • 1 tablespoon aloe vera gel (20 g)


  • Mix everything in a bowl and apply to the affected area in a circular motion.
  • Let at least 15 minutes before wiping off with warm water.

Massage with egg yolk

Eggs are a great source of protein, so when we eat like we used externally. It is recommended that the hair is shiny and remove stretch marks when they first formed.

It is advisable for women in their first pregnancy because it also prevents future formations of scars. Just beat an egg and wipe the affected area once a day.

Use essential oils

The effectiveness of essential oils to a more beautiful skin is generally known. This home remedy does not eliminate 100% if they are very large, deep or old, but it can help disguise a little.

Remember that essential oils do not extend directly to the dermis because it can cause irritation or allergy . Mix with olive oil or almond. You can also mix with a cream that you use regularly.

The best essential oils that will help reduce stretch marks are:

  • Lavender
  • Indian frankincense (Boswellia)
  • pink
  • rosehip
  • Geranium
  • Myrrh

Tips for reducing stretch marks

Once you have formed stretch marks can be attenuated with homemade recipes, but also with healthier habits. Prevents are increasingly deep or thick time:

Protect skin from the sun

Initially stretch marks are deep red, but with the passage of time, the tone will be fading to lighter skin. If you do not take care of UV rays will be harder to remain a dull or less striking.

Solar radiation weakens the skin and worsens the way they look.

If you go to the beach, do not hesitate to apply a sunscreen with at least SPF 15 After Sun can use aloe vera.

Consume more vitamin C

It is present in citrus and various fruits like kiwi or strawberries. It is a very important nutrient for health, and avoid getting sick,increases the production of collagen , the protein responsible for giving firmness, integrity and flexibility in the tissues.

It also helps reduce inflammation of dermis and protects it from the sun’s radiation