How to Lose Weight Fast: 3 Simple Steps, Based on Science

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There are many ways to lose a lot of weight fast.fit-woman-holding-a-scale-and-an-appleHowever, most of them will make you hungry and unsatisfied.

If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.

The 3-step plan outlined here will:

  • Reduce your appetite significantly.
  • Make you lose weight fast, without being hungry.
  • Improve your metabolic health at the same time.

All of this is supported by scientific studies.

Step 1 – Cut Back on Sugars and Starches

The most important part is to cut back on sugars and starches (carbs).

These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body.

When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.

Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight

It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight.

This is a graph from a study comparing low-carb and low-fat diets in overweight/obese women

Weight Loss Graph, Low Carb vs Low Fat

The low-carb group is eating until fullness, while the low-fat group is calorie restricted and hungry.

Cut the carbs, lower your insulin and you will start to eat less calories automatically and without hunger

Put simply, lowering your insulin puts fat loss on “autopilot.”

Bottom Line: Removing sugars and starches (carbs) from your diet will lower your insulin levels, kill your appetite and make you lose weight without hunger.

2 Comments

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  1. Thanks for the tips and I will try it, so if you have other tips to add on this please send me, because I want to lose weight and to slim my body.

  2. Thanks for the tips, please can you send me a list of the food that I should avoid and what I should eat as I’ve really been battling to loose weight and it is now affecting my health

    regards
    🙂

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