Have you ever tasted cardamom. Do you even know? Maybe you’re you now thinking, what is cardamom? Often referred to as the “Queen of Spices,” cardamom or elaichi is one of the most common spices seen in an Indian household, but it’s loved and used all around the world.
The seeds have a warm, highly aromatic flavor that add a unique, sweet, floral flavor to any food or drink. This spice is also widely used as a digestive aid and natural breath freshener! “Cardamom fresh” not “minty fresh” breath is a result of the common chewing of the pods by men and women in India.
There are three types of cardamom: green, black and Madagascar. Most recipes usually call for green cardamom. Overall, it’s more expensive than average spices, but don’t worry because a little goes a very long way.
Cardamom is rich in powerful phytonutrients and is especially high in manganese, a trace mineral that helps the body form connective tissue, bones and sex hormones. It’s also crucial for normal nerve and brain function and plays a role in carbohydrate metabolism, fat metabolism, calcium absorption and blood sugar regulation. Just one tablespoon of cardamom supplies 80 percent of your body’s daily manganese requirements! It truly is an amazing medicinal spice that even shows promise for the natural treatment of cancer and diabetes. I bet you’ll be surprised just how medicinal this spice can be!
7 Cardamom Benefits
Cardamom can naturally help many common as well as serious health concerns, including:
1. Bad Breath
Cardamom is a very effective remedy against a common problem known as halitosis or bad breath. Simply chewing on the seeds can help to eliminate any bad odors coming from your mouth. Some chewing gums even include it as an ingredient for this very reason.
Recently, in a study conducted by the Department of Microbiology at Kurukshetra University in India done to explore the antimicrobial effects of cardamom extracts on oral bacteria, it was found that the extracts are effective against oral pathogenic bacteria like Streptococcus mutans and Candida albicans. Additionally, the major active component of cardamom oil, cineole, is a potent antiseptic known for killing the bacteria causing bad breath and other infections. So if you’re looking how to get rid of bad breath, look no further.