1) Swap out your toothbrush: You might be surprised to know just how good changing your toothbrush regularly can be. According to doctor,s you should do it every three months, or as soon as you see the majority of the bristles begin to bend.
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2) Brush your tongue: This isn’t only about having fresh breath. It can also prevent staining. Your tongue accumulates bacteria, which can eventually lead to discoloration.