10 Ways to Lose Your Belly in 10 Days

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10 Ways to Lose Your Belly in 10 Days – Below is a sneak peek at the 10 ways in which the 10-step plan works. Start with these simple day-by-day changes to your daily routine

 
NAUGHTY DIET STEP #1: NEVER COUNT CALORIES AGAIN
On The Naughty Diet, you’ll grant yourself permission to find pleasure when eating foods you love. I call this eating Naughty. Naughty is somewhere between “perfect” and “nasty.” Nasty is what makes us fat. Nasty is revolving your entire diet around eating whatever you want whenever you want. And perfection is, of course, unattainable. We’ve tried. Naughty, on the other hand, is in the peaceful center. I’ve encapsulated it into four Naughty mantras—including “I will not count calories” and “I will not make myself go hungry.” “By learning them, I learned how to control my food supply, and my emotional eating, very quickly and easily” says Jolene Dutchess, 39, from Buffalo, NY. “And I lost 10 pounds in 10 days!”