10 Foods That Increase & Boost Sperm Count

And if you enjoyed this content, please share with any of the options below:

Low sperm count is one of the major problems many newly weds couple are facing in the world today. alots of medication had been prescribed by medics to tackle this health challenge but non seems to work effectively. Below are 10 natural foods and fruits that increases and boost sperm count.

1 Bananas –

Upon reading that this fruit can help your guy out, we had some giggly flashbacks to Drew Barrymore putting a condom on a banana in Never Been Kissed. Phallic shape aside, there are some awesome things going on in bananas to help increase sperm count.

Bananas have a rare enzyme in them called Bromelain, which has been shown to regulate s*x hormones. There’s also a good amount of vitamin B1, vitamin A, and vitamin C which will help increase his stamina and boost his body’s ability to make sperm.

2 Asparagus –

That little green vegetable that gets so much flack for what it does to the smell of your urine actually has some fantastic powers over sperm. The ridiculously high amount of Vitamin C prevents sperm from oxidizing, and it protects the cells of the testicles.

Additionally, Vitamin C decreases free radicals so your man’s body can focus on producing sperm instead of fighting off disease.